Services

Personalised Nutrition Assessment £175

This service forms the foundation of every other following service and is best suited to anyone who wants to see us just once and get their nutrition questions answered, their current dietary practices assessed and to be given the key information needed to achieve their goals. You will receive immediate professional feedback and written recommendations on how to change/improve your current dietary practices in order to reach your personal goal.

What Will I Experience?

90 Minute 1-2-1 Consultation

Health & Wellbeing Assessment

Extensive Written Feedback

Personalised Supplementation Recommendations

Guided Nutritional Improvement £275

This service package is suited to the proactive individual who wants to be educated to have the right tools and skills to make seamless lifelong changes to their eating habits and significantly improve their body/health/performance. The inclusion of a food diary and second consultation allows for more specific recommendations to be made as well as further adjustments to the advice given initially to optimise your dietary practices.

What Will I Experience?

90 Minute 1-2-1 Consultation

Health & Wellbeing Assessment

Extensive Written Feedback

Personalised Supplementation Recommendations

Follow Up 60 Minute 1-2-1

6 Week Programme - Lose Fat, Feel Better £495

Are you ready to make a real change?

This is a focused, structured 6 week nutrition programme designed for people who are serious about losing fat, building better habits and feeling genuinely good in their body.

How it works:

We start with a 60-minute consultation to understand where you are, identify your biggest opportunities and set clear, personalised goals. From there we move through three phases:

Week 1-2: Habit & Foundation Phase

You'll receive a personalised written plan to follow with a weekly 15-minute check in to keep you on track and address any questions.

Weeks 3-5: Focused Fat Loss Phase

Weekly 30-minute check ins keep you supported, motivated and on track with any adjustments made along the way.

Week 6: Results & Reset Phase

A 30-minute call to review your results and plan what comes next.

What's included:

60-minute initial consultation

Personalised written plan

2 * 15-minute habit phase check ins

3 * 30-minute fat loss check ins

1 * 30-minute results and reset call

Over 3 hours of personalised 1-2-1 support

After Care / Follow-Up Consultations £75

This service is suited to anyone who has undertaken a nutrition service with us and would like additional support to ensure ongoing progress. Appointments can be made in advance or on an ad-hoc basis to tweak food plans, ask any further questions, change personal goals, break through plateaus, alter supplementation programmes etc.

What Will I Experience?

60 Minute - Consultation